TAI CHI FOR ARTHRITIS FOR FALLS PREVENTION
Tai Chi originated from ancient China and is the oldest form
of internal martial arts. It is now practiced throughout the world as an
effective exercise for health of mind and body. Tai Chi is a graceful form of
exercise using gentle movements, which are performed in a slow, focused manner
combined with controlled breathing. Dr. Paul Lam created a specially designed
Sun style Tai Chi program for people with arthritis. With its low impact
movements, minimal stress on muscles and joints, and proven health benefits,
Tai Chi is an effective exercise for older adults with arthritis and has been
adapted by the Arthritis Foundation.
Tai Chi is
proven to help reduce the prevalence of falls among and is rated as the highest
level evidence-based program for senior adults for health and wellness. Regular
Tai Chi exercise has been proven to improve balance, increase leg strength,
improve mobility, increase flexibility, reduce stress, improve posture and
reduce the fear of falling.
To learn more
about Tai Chi for Arthritis or to find out how you can become a certified Tai
Chi instructor, please visit www.taichiforhealth.com for more information. You can find upcoming
Master Trainer workshops and certified leaders in your area.
I know!It's horrible actually. For improving from this condition of arthritis stem cells arthritis treatment is quite effective and very commendable. It can be taken alongside with other medication.
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