Falls Prevention Awareness Week is observed September 18-24, 2022, to correspond with the first week of fall.
According to the National Council on Aging, one in four
Americans aged 65 and older suffer falls each year. They also report that falls are the leading
cause of fatal and nonfatal injuries for older Americans. Along with actual
falls, the fear of falling can also be detrimental to their health. The fear of falling often reduces the number
of social activities a person participates in which could lead to feelings of
isolation or depression. This fear could also decrease the amount of physical
activity a person does causing a loss of muscle strength and stability when
walking.
The good news is that falls are preventable. You can take steps to reduce the risk of
falling by making sure your home is safe from trip hazards. There are multiple websites that have helpful
hints and checklists which point out fall or trip hazards you may or may not be
aware of. Proper lighting, cords, rugs, pets,
and storage locations are all important areas to consider when looking at your
environment.
Another step in preventing falls is to participate in the
right exercises to improve strength and balance. Many fitness centers, recreation centers, and
even some agencies offer a variety of classes, such as A Matter of Balance or
Tai Chi for Fall Prevention and Arthritis, that can help with the physical
activity aspect. Some agencies offer virtual “live” classes with certified
instructors, if you are not comfortable leaving your home to attend an in
person class. Stretching, aerobic
exercises, and strength training all aid in preventing falls. Be sure to check with your doctor prior to
starting a new exercise program.
Getting regular health checkups can also aid in detecting increased
risk factors for falls, including issues with vision, hearing, and medication
impacts. Studies have shown that a decrease
in hearing or vision could increase the risk of falling. Getting your vision
and hearing checked annually should help you identify if visual or hearing aids
are needed to reduce your risk. Also,
talk with your doctor about the side effects or interactions from your
medications. Even a simple change in
medications could increase dizziness or fatigue in some people, causing them to
fall.
There are several articles, websites and tool kits available
discussing risk factors, safety checklists to ‘fall proof’ your home, and different
exercises to help maintain strength and balance. Below are just a few.
National Council on Aging - https://www.ncoa.org/professionals/health/center-for-healthy-aging/national-falls-prevention-resource-center/falls-prevention-awareness-week
Healthy Aging & Physical Disability Rehabilitation
Research and Training Center – University of Washington - https://agerrtc.washington.edu/index.php?q=info/factsheets/falls
