TAI CHI FOR ARTHRITIS FOR FALLS PREVENTION

Tai Chi originated from ancient China and is the oldest form of internal martial arts. It is now practiced throughout the world as an effective exercise for health of mind and body. Tai Chi is a graceful form of exercise using gentle movements, which are performed in a slow, focused manner combined with controlled breathing. Dr. Paul Lam created a specially designed Sun style Tai Chi program for people with arthritis. With its low impact movements, minimal stress on muscles and joints, and proven health benefits, Tai Chi is an effective exercise for older adults with arthritis and has been adapted by the Arthritis Foundation. 

Tai Chi is proven to help reduce the prevalence of falls among and is rated as the highest level evidence-based program for senior adults for health and wellness. Regular Tai Chi exercise has been proven to improve balance, increase leg strength, improve mobility, increase flexibility, reduce stress, improve posture and reduce the fear of falling.

To learn more about Tai Chi for Arthritis or to find out how you can become a certified Tai Chi instructor, please visit www.taichiforhealth.com for more information. You can find upcoming Master Trainer workshops and certified leaders in your area.